Coconut water has amino acids and high amounts of nutrients, particularly potassium (ranging from 237.41 to 361.20 mg/100 mL), manganese (ranging from 20 to 197 μg/100 mL) and iron (0.51 mg/100 mL).
Coconut water has amino acids and high amounts of nutrients, particularly potassium (ranging from 237.41 to 361.20 mg/100 mL), manganese (ranging from 20 to 197 μg/100 mL) and iron (0.51 mg/100 mL).