Before you choose a diet:

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Stop consuming sugar and instead choose fruit

Cut out carbs via manmade filler products such as bread and pasta

Buy fresh food

Buy natural products

Follow your cravings but only with fresh and natural products

If you drink alcohol, only consume high quality

Fish, turkey and wild game

Don’t worry about how much you eat if you are following the above

Treat allergies as a friend who is warning you

Remove stress from your life

Now ask yourself:

Do you still need a diet?

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