Stop consuming sugar and instead choose fruit
Cut out carbs via manmade filler products such as bread and pasta
Buy fresh food
Buy natural products
Follow your cravings but only with fresh and natural products
If you drink alcohol, only consume high quality
Fish, turkey and wild game
Don’t worry about how much you eat if you are following the above
Treat allergies as a friend who is warning you
Remove stress from your life
Now ask yourself:
Do you still need a diet?