Have you seen our study showing how much worse it affects us?
Guess what:
It might not be the alcohol or tobacco but rather the chemicals added
If you think you need to drink, buy high quality only
As for smoking:
I have no answers
No real answers
Don’t do it?
Maybe real tobacco without additives if you can find such
Or:
Keep your lungs busy in ways it reduces desire to smoke
Our bodies want to move
When you smoke, the desire to move decreases
Suddenly, you are more okay with sitting 4 more hours in the office after lunch/smoke break
What sport did you like to play when you were in school?
Do that again
Make sure that whatever you do, you also enjoy
Gain access to moving
Find a place of peace to walk to
Visit the ocean if you can
Whatever you do:
You are not born to sit, smoke, drink and eat garbage all day
Your body knows
Now.your mind does as well