When you eat the right food, you will have the energy and desire to use your body. When using your body, you will have no problem sleeping. I use only natural ingredients, nothing packaged. We live in a society where meals are treated like special events. Eat because you’re hungry. Let your body guide you. Not advertising or people always sharing recipes while complaining about their weight. There are more important things to talk about than recipes making bad food taste better. Here is, once again, what I avoid: Anything with sugar Bread Pasta Pizza Noodles Ravioli Spaghetti …you get the point. Would you feel a need for coffee if you were perfectly rested? No sugar. Your cravings for sweets … Continue reading Eat real food, Rh negatives!