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How do the older fit stay fit?

How do the older fit stay fit?

 Rhesusnegative.net2
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I don’t take advice from those trying to force theirs on me.

I see people I like and figure I watch what they do.

Like in terms of being an example.

Let’s see what some who managed to keep it together do that most others don’t.

William Shatner

“Just being in the water 30 minutes a day does a lot for you.”

Mick Jagger

“I alternate between gym work and dancing, then I do sprints, things like that. I’m training for stamina.” 

Now it’s your turn:

Which person do you know (of) whose energy doesn’t reflect what we are used to seeing in their age group?

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Rhesusnegative.net

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2 Comments

  1. Patrick May 29, 2022 Reply

    As an A- blood type at the age of 79 years old, I do Hatha Yoga, some Tai Chi exercises, some elliptical machine or bicycle exercises, & I also try to watch my diet. As a result of all these things & playing around with some of my old martial arts weapons a little bit, I’m in darn good shape for my age.

  2. JoeyRock May 31, 2022 Reply

    🩸Rh-Negative blood type O- at 58 I’m a genetic freak, I look 38, weight 4-5 days a week, seafood diet
    JoeyCambra.Com JoeyRock.net

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