Many of you have shared your thoughts on why you crave fruits and vegetables.
But how about protein?
Do you crave high-protein food items?
Beans, eggs… FISH and seafood in general?
Many scientists agree that generally speaking, carbohydrates are something we are overloaded on due to high-carb products often being far cheaper than high-protein ones.
it is highly possible to be overweight and generally starving at the same time if what you eat doesn’t satisfy what your body craves.
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