What is the Paleo Diet and why could it be best for modern humans? A diet consisting of lean protein, fresh fruits and vegetables mimics the diets of our ancient ancestors and, proponents believe, best suits our genetics and digestion. Such a diet, embodied in the Paleo Diet Plan, can be very healthy, but challenging to stick to because it is so restrictive. The high protein content keeps you sated and you acquire tons of fiber and nutrients through fresh raw produce. The diet puts no limits on the amounts of fruit, vegetables and lean meat you may eat–but it does forbid the intake of any food that does not fall into those categories. This particular diet makes a lot … Continue reading Paleo Diet