Buy fresh food Nothing packaged Buy natural No bread No sugar Follow your cravings! Buy lemons Drink real water Use real butter, coconut or olive oil Consume B12 rich real foods Only real ☕ Don’t buy into diets When you crave sweets, your body tells you to eat fruits Steak and eggs are good All ideology driven diets are bad Embrace your cravings Know that satisfying natural cravings with unnatural ingredients doesn’t work Wild game is more nutritious than meat from farm animals Fish is fish Domesticated turkey is close to wild turkey Stop thinking about how you have been taught to eat! Follow your cravings but satisfy them only with fresh and natural options if you can