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Rh negative diet: Magnesium Vitamin C and Protein

Rh negative diet: Magnesium Vitamin C and Protein

 Rhesusnegative.net3
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Add fish such as mackerel, wild salmon, halibut, and tuna to your menu to boost your magnesium intake, as well as vitamin D and omega-3 fatty acids. The American Heart Association (AHA) recommends eating fish (particularly fatty fish like salmon and albacore tuna) at least two times (two servings) a week.

Supplementation with dietary Mg at a minimum level of 0.06% seems to be essential to prevent the hypercalcinosis of the kidney and hepatopancreas in a fish, the common carp. Mg deficiency appears to have no effect on the Mg level in kidneys and hepatic tissue, whereas the Fe level in those tissues was significantly diminished by increasing dietary Mg supplementation up to 3.2 g.kg-1. Both hypercalcinosis and accumulation of Fe in soft tissues were more pronounced in fish offered diets high in protein (44%) compared to fish on low dietary protein (25%). The ascorbic acid in the hepatopancreas and kidney was greatly depleted in fish fed the high-protein diets, and this depletion did not correlate with the dietary Mg level nor with a high level of tissue Ca. However, the increased Ca concentration in the kidney coincided with the greatest depletion of ascorbate in fish fed a high-protein diet. The concentration of ascorbate in the brain was much less affected by a low level of vitamin C in the diets than in other tissues. Depletion of ascorbate in soft tissues did not correspond to fish growth but might be rather related to the metabolic rate imposed by the dietary nutrients. It is suggested that the Mg and ascorbic acid requirements in the carp are considerably elevated by the increased dietary protein level.

https://pubmed.ncbi.nlm.nih.gov/2222799/

Carp are various species of oily freshwater fish from the family Cyprinidae, a very large group of fish native to Europe and Asia. While carp is consumed in many parts of the world, they are generally considered an invasive species in parts of Africa, Australia and most of the United States.

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.

Is the blood type diet right for rh negatives?

There’s more:

https://www.datebytype.com/blogs/view/106/What-is-the-right-diet-for-rh-negatives


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Rhesusnegative.net

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3 Comments

  1. Elizabeth McKay-Campion August 3, 2021 Reply

    Yes, I’m on my way to work right now with a home made smoothie of yogurt, pineapple 🍍 & pineapple juice, lemon., frozen blueberries, a little flax & almond flour. Sometimes I’ll add a little peanut butter or oatmeal. This has been my main meal & medicine for quite some time now.
    Sometimes I will take the peels of citrus & soak in a pitcher overnight to drink. The pitcher can be refilled for about a week. I have always rinced fruit & veggies with vinegar or hot water with salt to kill germs ot bugs.
    Yes, you are correct in the price of seafood in the area where I live. Large corporate industries have had a monopole for quite some time. The local fisherman including the native tribes who work with them are forced to have those prices to keep up & stay in business. That’s why I buy frozen or marked down. I like to pinch the pennies.
    Again, thank you for all you have done. You probably hear that a lot & you should. I am totally inspired to go back to school now. Patience due to the lock down is the key 🔑 Sometimes I listen to Life is Sweet by Natalie Merchant to meditate on the focal point.
    You are truly a breath of fresh air in the world.

    • Jorge García-Hildebrandt August 14, 2021 Reply

      It matters a lot to Read You, Madame !
      Yes indeed : Mike Always will be Be Fresh Air For Whoever Is Interested In Knowledge and wisdom, more if we’re Rhesus Negative Blood.

      Hi Mike… My Recognized and Grateful Thanks 🙏
      Always be in Touch with Us.

      Jorge García Hildebrandt, MD
      ❤️🎈❤️✌️🎵🎶

  2. LC August 5, 2021 Reply

    Halibut, salmon, mackerel are all great… and I’m not sure why sardines weren’t listed. However, TUNA is a predatory fish thus it has a much higher mercury content! Rule of thumb is, the smaller the fish, the less mercury it has consumed. I would suggest eating tuna rarely because of the mercury, swordfish is infamous for the same issue! Canned mackerel (unsmoked) and canned sardines are a fantastic easy meal and are delicious wrapped in greens.

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