Save money eating the right food!

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DISCLAIMER

I am not a doctor

I don’t get paid to make people sick

Our ancestors drank from the rivers and the springs

Tons of minerals

Mineral water is a must

Non-carbonated

Our ancestors hunted and ate based on location

Some were inland going for deer and boar

Others by the sea eating seals and sharks

Don’t let others tell you what to eat

What works for them, may not work for you…

And vice versa!

Do you crave sweets?

Good

Nature has its reasons for that

The reason is not for you to go purchase candy

It is for you to eat fruit

Children crave sweets more as they need more nutrients for their growth

So do pregnant women

Listen to your cravings and only satisfy them with fresh and natural products

Overcooking your meat kills nutrients

If you like your steak rare, don’t let anyone talk you out of it

If you are worried about parasites and their eggs, freezing your meat for 24 hours should kill them

You don’t need 3 meals a day

Breakfast is NOT “the most important meal of the day”

If you buy fresh and natural food, you may only eat once a day and save money!

Eating once a day is enough if you get into the habit of only eating real food.

Avoid restaurants unless you know for sure that they use nothing containing any sugar and that they don’t use seed oils to cook

Don’t use seed oils

Butter, tallow, 🥥 oil, 🥑 oil and 🫒 oil are great

Or:

Don’t use any

But be careful:

READ THE LABELS!

Don’t take multivitamins

Synthetic vitamins are toxic

Get into the habit of ONLY eating real food instead

Never give up and understand that the only thing that we can do is to try our best

Never listen to cultists

Though my personal diet has been mostly meat, I understand that everyone is different

Stay away from ANYONE trying to tell you what to eat and who thinks you should force yourself to stay away from your own cravings

It’s a scam text on yellow cover with magnifying glass. Scamming and fraud concept

Stay away from social media doctors pretending to feel remorse for having been pill pushers, just to now sell you multivitamins, diets and books

True help is free

But first, free your mind from the illusion that you need to follow anybody

READ THE POST:

Bread was created for slaves

It is not food

It’s filler

Pasta/spaghetti/noodles are worthless and will only give you excess weight

I avoid rice and potatoes as well

BTW.

Why do people believe that there is anything in vegetables that we actually need?

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One Comment

  1. Jeanette Jordan October 27, 2024 Reply

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