DISCLAIMER
I am not a doctor
I don’t get paid to make people sick
Our ancestors drank from the rivers and the springs
Tons of minerals
Mineral water is a must
Non-carbonated
Our ancestors hunted and ate based on location
Some were inland going for deer and boar
Others by the sea eating seals and sharks
Don’t let others tell you what to eat
What works for them, may not work for you…
And vice versa!
Do you crave sweets?
Good
Nature has its reasons for that
The reason is not for you to go purchase candy
It is for you to eat fruit
Children crave sweets more as they need more nutrients for their growth
So do pregnant women
Listen to your cravings and only satisfy them with fresh and natural products
Overcooking your meat kills nutrients
If you like your steak rare, don’t let anyone talk you out of it
If you are worried about parasites and their eggs, freezing your meat for 24 hours should kill them
You don’t need 3 meals a day
Breakfast is NOT “the most important meal of the day”
If you buy fresh and natural food, you may only eat once a day and save money!
Eating once a day is enough if you get into the habit of only eating real food.
Avoid restaurants unless you know for sure that they use nothing containing any sugar and that they don’t use seed oils to cook
Don’t use seed oils
Butter, tallow, 🥥 oil, 🥑 oil and 🫒 oil are great
Or:
Don’t use any
But be careful:
Don’t take multivitamins
Synthetic vitamins are toxic
Get into the habit of ONLY eating real food instead
Never give up and understand that the only thing that we can do is to try our best
Never listen to cultists
Though my personal diet has been mostly meat, I understand that everyone is different
Stay away from ANYONE trying to tell you what to eat and who thinks you should force yourself to stay away from your own cravings
Stay away from social media doctors pretending to feel remorse for having been pill pushers, just to now sell you multivitamins, diets and books
True help is free
But first, free your mind from the illusion that you need to follow anybody
READ THE POST:
Bread was created for slaves
It is not food
It’s filler
Pasta/spaghetti/noodles are worthless and will only give you excess weight
I avoid rice and potatoes as well
BTW.
Why do people believe that there is anything in vegetables that we actually need?