Iron and B12 deficiencies are high among Rh-.
Seal Meat Nutrition Facts
High in protein and low in cholesterol, seal meat is an all-round excellent dietary choice. It supports intensive training, high-protein diets, and is an ideal alternative to red meat for those trying to lower their risk of cardiovascular disease and other health concerns.
- Increases energy
- Strengthens muscles
- Promotes red blood cell formation
- Boosts immune system
- Repairs body tissues
- Improves muscle function
High in iron and other minerals
Iron deficiency is a common concern for many in Canada and around the world. In Canada, more than 10% of women of reproductive age do not consume enough iron. Low iron levels lead to anemia, which is linked to low energy levels, impaired cognitive function, compromised immunity, and slowed metabolism.
One 100 gram serving of seal loin contains 35.5 mg of iron, or 250% of Health Canada’s recommended daily intake. The same amount of beef, pork, poultry, or fish contains less than 2 mg iron.
Seal meat is also relatively high in:
https://canadiansealproducts.com/products/seal-meat/seal-meat-nutrition-facts
- Calcium: 591 mg per serving (compared to 78 mg in poultry, 3.5 in beef)
- Magnesium: 34 mg per serving (pork has 27 mg; beef, poultry, and chicken are all less)
Seal meat is the example I use as nutrition data was easiest available.